Health and Fitness Consultant

Cheryl Mason, Owner- CEO


  • Sports Business MGMT Masters, Graduate.
  • Recreational Facility MGMT
  • NCCP Level 3 Coach
  • Personal Fitness Trainer
  • Indoor Cycle- Aqua- Group Fitness Instructor
  • Sports Performance Nutritionist

What I value most about my health is that I am equipped to help others find joy in healthy living. It amazes me every day that the body has a natural ability to heal, nurture and provide safety. My career is in health because it excites me, I’ll never stop learning, I love spending my days supporting people’s journey of achieving a wide variety of goals and who wouldn’t enjoy wearing comfortable clothes plus runners most of your week. I encourage people to safely find the next step out of their comfort zone to reach goals, but most importantly to never worry about how many steps it takes to get there.

Cheryl has assisted with the expansion of health, fitness, long term athlete development in sports and the general public within Canada from local grassroots to International competitions since 2003.


Be good to your body it is the only place you have to live” -unknown.